Anxiety & Stress magic eraser - free taster class

Anxiety & Stress magic eraser - free taster class

Posted on behalf of WellMe Yoga & Nutrition

This 30 min FREE taster session will offer a combination of few simple yet powerful tools and techniques for daily prevention, management or eliminating of the feeling of anxiety and mental discomfort.

The class is a combination between nutritional tips that help to balance the natural chemicals in the body, breathing techniques that stabilise the sympathetic and para-sympathetic nervous system and a meditative technique to calm the racing mind and reduce tension.

This taster class will be held in an evening time slot and a lunch time slot to suit your various time-abilities.

Please select which date and time you'd like when you are booking.

Please note - only 8 people per group will be accommodated per session for everyones' comfort.

20 Mar 2019 at 7:00pm
until 20 Mar 2019 at 7:30pm
Neal's Yard Remedies
11 Northumberland Place

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