Mind Body Movement with Richie Norton

Mind Body Movement with Richie Norton

Posted on behalf of Heather Yoga

Mind Body Movement Workshop. 8th December 3pm-6pm


A 3-hour workshop that will combine the powerful tools of breathwork, movement and mobility to help de-stress, strengthen, repair and rebuild your body, while also discussing how finding a daily movement and mindfulness ritual is a key tool to help fight the battles of maintaining our precious mental health.


This workshop welcomes students of all levels of ability and fitness with no prior experience required, just an open mind and your good vibes ready to connect with lots of other good humans.


We will be breaking it down, breath by breath, move by move. A transformative practice incorporating the creation of your own free flow that feels just right to you, closing out with a deep restorative meditation.


The workshop will finish with a Q+A session with Richie and the rest of the tribe before we all levitate home.


If you have any injuries, health concerns or questions prior to the event please get in touch.


This is going to be part of Richie's UK workshop tour but one very close to his heart being a Yorkshire man, and it will no doubt have a little extra magic.


Full Price is £35 


Early Bird is £30 if booked before Nov 1st


To book tickets please follow this link: www.heatheryoga.co.uk/workshops/#richienorton2


About Richie


The ex-rugby player turned Yogi adrenaline junkie, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Getting Actors movie ready and Athletes game ready, experimenting with Meditation, Breathwork, Callisthenics, Capoeira, and his beloved Yoga, his coaching will take you on a journey of self-discovery, giving you all the tools to unlock and develop your full physical and mental potential.
When
08 Dec 2019 at 3:00pm
until 08 Dec 2019 at 6:00pm
Where
Heather Yoga
John Street
Shipley
BD18 3HU

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