The benefits of exercise on mental health

The benefits of exercise on mental health

Posted on behalf of Life-Green Events

Come and join us for an important evening about our mental health (because we all have it!) And how important exercise it is to keep our mind happy and healthy. 


Three beautiful women will talk about what role exercise plays in their life's and how it changed them.


Please pop in even if you think this doesn't effect you. Depression, anxiety and many more forms of mental illness effects us all in our day to day life and friends life's. It is important to end the stigma of it so we can talk openly about it, to give it the attention it needs. Ask questions, listen and come out empowered to make positive changes in your life. 


Because you are worth it and I believe in you. No one needs not be alone!


We are looking forward to see all of you.


Hot Drinks + Snacks provided. 


Entry is free - donations welcome. Please pre-register so we know the number of attendees.



When
29 Jan 2019 at 7:00pm
until 29 Jan 2019 at 9:00pm
Where
Brighton
8-9 Ship Street
Brighton
BN11AD

Share this story

This story was shared by

Brighton Info logo

Brighton Info

News and events from local groups, clubs and societies in Brighton
Find out more about Brighton Info

A member of

Brighton

A community brought to you by Brighton Info