Nutrition 101

Nutrition 101

Posted on behalf of Lesley Harper

Nutrition 101 is a unique opportunity to learn more about the fundamentals of nutrition and health in a relaxed and informal setting. 


Combining a mixture of taught, interactive and Q&A sessions, Lesley will provide delegates with the opportunity to improve their own knowledge of the subject and be provided with the opportunity to dispel myths and clear up some of the confusing messages out there around nutrition.


Some specific topics to be covered will include:


How to balance your energy levels


Blood sugar maintenance


The stress response and the impact of diet


What is a balanced diet; and


practical and easy ways to adapt what you are already doing to get the best results.




Delegates will receive written materials detailing the information covered in the session to take home.


Refreshments will also be provided.


Please be aware that there is no wheelchair access to Exeter Natural Health Centre.


Booking details for the Digestive Health and Hormonal Balance sessions to follow shortly. 

When
27 Jul 2019 at 10:00am
until 27 Jul 2019 at 1:00pm
Where
Exeter Natural Health Centre
Queen Street
Exeter
EX4 3RP

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