Freshfield Fitness

A member of the Formby community

About Freshfield Fitness

I am a fully qualified Personal Trainer, Tai Chi and QiGong Instructor. I teach regular Tai Chi classes in Formby and the surrounding area.

Tai Chi is a low impact, gentle exercise that studies have shown to deliver great benefits to both our physical and mental health and well-being. It is particularly good at building strength, maintaining balance and coordination. It helps in the management of conditions such as joint pain, chronic pain, arthritis, myasthenia, fibromyalgia, reynaulds syndrome, depression, low mood and stress.

We are lovely, welcoming and friendly classes. Everyone exercises within their own comfort zone and limitations. My approach is to teach Tai Chi to you in a way that is safe, comfortable and to benefit your health and well-being. There is no pressure to become perfect practitioners overnight !

Check out my YouTube Channel to see some of the Tai Chi, QiGong and Low Impact Exercises that we do https://www.youtube.com/channel/UCyL7dIGmVfZIi7KaCW179tg?sub_confirmation=1

Please email daf@freshfieldfitness.co.uk for more informations - Thanks

Find us online

Visit our website at http:// http://www.freshfieldfitness.co.uk/

Latest posts

LEARN TAI CHI - NEW TERM FROM MONDAY 6th JAN 2020

New Term starts week beginning Monday 6th JANUARY 2020

£5 per class (pay as you go) or 6 classes for £25

Classes in Formby, Churchtown and Hesketh Bank.

Limited Spaces available.

BOOK YOUR PLACE NOW by emailing daf@freshfieldfitness.co.uk

Tai Chi is a low impact, gentle exercise that works your major muscle groups delivering positive benefits to your physical wellbeing, strength, core, balance and coordination. Studies have shown Tai Chi to be beneficial in helping to manage conditions such as #arthritis, #chronicpain #fibromyalgia #jointpain #myasthenia #reynaudssyndrome The mindfulness and mind body connection associated with Tai Chi also delivers a positive impact to your mental wellbeing #mentalhealthconditions #depression #lowmood #lowselfesteem #stress #anxiety
When
06 Jan 2020

FREE COMMUNITY TAI CHI CLASS

Come and Join Us for a FREE COMMUNITY TAI CHI CLASS at HOLY TRINITY CHURCH HALL, FORMBY - starting at 10am- on FRIDAY 31st JAN, FRIDAY 28th FEB and FRIDAY 27th MARCH 2020.

These Tai Chi sessions are held monthly. They are FREE TO ATTEND and OPEN TO ANYONE. They include a Tai Chi class followed byTea/Coffee/Biscuits, together with the opportunity to stay and chat with myself and other participants. A donation from REDROW 'SANDERLING PARK FORMBY’ COMMUNITY FUND has helped to finance these sessions that are taking place to benefit the local community.

Please come along and join us. Tai Chi is suitable for anyone, any age and any fitness level. Everyone welcome.

UK Physical Activity Guidelines 2019 advise that older adults participate in activities such as Tai Chi to improve balance therefore reducing the risk of frailty and falls. Recent studies also show that Tai Chi helps people with chronic pain, fibromyalgia, arthritis, depression and stress. Tai Chi is a gentle, low impact exercise that is practised for our health and wellbeing. It delivers many benefits to the body, mind and soul. Class participants have seen improvements to strength & balance, less joint pain& stiffness, increased range of motion & mobility, better flexibility,improved mood and lower stress levels.

The next dates are FRIDAY 31st JAN, FRIDAY 28th FEB and FRIDAY 27th MARCH 2020. Sessions start at 10am and finish at 12 noon.
When
31 Jan 2020 at 10:00am
until 31 Jan 2020 at 12:00pm

FREE COMMUNITY TAI CHI CLASS

Come and Join Us for a FREE COMMUNITY TAI CHI CLASS at HOLY TRINITY CHURCH HALL, FORMBY - starting at 10am- on FRIDAY 27th Sept, Fri 25th Oct and Fri 22nd Nov 2019.

These TaiChi sessions are held monthly. They areFREE TO ATTEND and OPEN TO ANYONE. They include a Tai Chi class followed byTea/Coffee/Biscuits, together with the opportunity to stay and chat with myselfand other participants. A donation from REDROW‘SANDERLING PARK FORMBY’ COMMUNITY FUND has helped to finance thesesessions that are taking place to benefit the local community.

Pleasecome along and join us. Tai Chi is suitable for anyone, any age and any fitnesslevel. Everyone welcome.

UK Physical Activity Guidelines 2019 advise that older adults participate in activities such as Tai Chi to improve balance therefore reducing the risk of frailty and falls. Recent studies also show that Tai Chi helps people with chronic pain, fibromyalgia, arthritis, depression and stress. Tai Chiis a gentle, low impact exercise that is practised for our health andwellbeing. It delivers many benefits to the body, mind and soul. Classparticipants have seen improvements to strength & balance, less joint pain& stiffness, increased range of motion & mobility, better flexibility,improved mood and lower stress levels.

The nextdates are Friday 27th September, Friday 25th October andFriday 22nd November 2019. Sessions start at 10am and finish at 12 noon.
When
27 Sep 2019 at 10:00am
until 27 Sep 2019 at 12:00pm

WIN FREE TAI CHI CLASSES

💥💥 COMPETITION TIME 💥💥

*********************************

I am giving away 1 x FREE 8 WEEK TAI CHI CLASS PASS (worth £35) :

To Enter :

* HEAD OVER TO MY 'FRESHFIELD FITNESS' FACEBOOK PAGE (see link) AND FIND THIS COMPETITION POST

* LIKE THE COMPETITION POST

* SHARE THE COMPETITION POST ON YOUR FACEBOOK PAGE

* TAG A FRIEND IN THE COMMENTS

* LIKE/FOLLOW MY FACEBOOK FRESHFIELD FITNESS BUSINESS PAGE

Terms & Conditions :

You can redeem this class pass for 8 x Tai Chi Classes at one of my class venues. Choice of venue : Churchtown, Formby, Hesketh Bank. Classes to be taken during new term starting from 2nd September 2019.

Competition ends 21st August 2019

One winner will be chosen at random.

***** GOOD LUCK *****
When
16 Aug 2019
until 21 Aug 2019

LEARN TAI CHI

Classes in Formby, Churchtown, Hesketh Bank and Southport

On week beginning 25th Feb some classes will be starting to learn a NEW Tai Chi form so it's a great time to join as a BEGINNER.

Please Email me daf@freshfieldfitness.co.uk for more information of class times and availability.

Or check out my website www.freshfieldfitness.co.uk