Parenting, Well-being and Self Care

Parenting, Well-being and Self Care

Posted on behalf of Cathy

Well-being, Parenting & Nutrition, Charity FundraiserCharity FundraiwerCharity Evening

Join us for a wonderful evening at the tranquil Shimmering Studion to hear three incredibly inspiring speakers on parenting, self-care and nutrition.

All proceeds go directly to Orphans Know More.

Oona Alexander - Parenting Specialist

Imagine a world where all families are calm and happy, where parents feel good about themselves and children know: “Whatever I do, I feel loved". In this talk Oona, well-known speaker and wise guide on all things parenting, will show you how radical love is the most direct route to a calm, connected and happy family.

Sarah Bramall - Transformational Coach

Sarah Bramall is a transformational coach who works with female leaders and business owners to create change through Confidence; Communication; Wellbeing and Mindset. Sarah believes in the importance of a balanced life and uses coaching tools to help her clients to manage their time and energy to achieve this. As women we all juggle so many roles and responsibilities. It is essential that we take care of ourselves so that we can show up as our best selves at work and at home. 

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” Audre Lorde

Deirdre Sweded - Nutritional Therapist

Deirdre offers nutrition and health coaching to help her clients to achieve their goals, feel more energised and look and feel their best. Deirdre Swede Nutrition was founded to provide a focus on female hormonal health. "My mission is to help women live healthier, better balanced lives, particularly during their life transitions. I am a busy working mother of two boys and two dogs, and I understand the challenges facing women today."

Orphans Know More

This wonderful evening has been co-ordinated not only to share these wonderful tools with many busy moms, juggling so much, but also to raise funds and awareness of the beautiful local charity, Orphans Know More. 

The tireless work they do and the support they provide to the most vulnerable children in Uganda, is nothing short of amazing. 

 All funds from this entire evening, will go directly to this beautiful charity.

Shimmering Studio

A beautiful retreat set in the green countryside of Peters Green village, just 5 minutes outside Harpenden. Shimmering Studio was set up by Sian Hughes Cook with a desire to combine wellbeing and creativity.

For directions and more about this beautiful venue, visit

Tickets cost £15 and include a glass of fizz and light snacks.

100% of funds go to Orphans Know More.


20 Sep 2019 at 7:30pm
until 20 Sep 2019 at 9:30pm
Shimmering Studio
Peters Green Hall
Peters Green

Share this story

This story was shared by

Luton Info logo

Luton Info

News and events from local groups, clubs and societies in Luton
Find out more about Luton Info

A member of


A community brought to you by Luton Info