Reset your relationship with food 2

Reset your relationship with food 2

Posted on behalf of Dr Tony Henshall

Reset your relationship with food workshop

This workshop is for people who are tired fed up with the cycle of yo-yo dieting, and long to be free from obsessively thinking about food and their body.

  • Do you want to mend your relationship with food?

  • Do you know diets don’t work - but not sure what to do?

  • Do you want to eat healthily, but feel bombarded with confusing advice?

  • Do you want to be confident in your food choices?

  • Do you want to enjoy a lovely dessert without feeling guilty afterwards?

I am an expert in eating disorders and obesity. Many of my patients in larger bodies have spent years yo-yo dieting - driving down their metabolism and steadily getting heavier. This workshop is based on how I show them to reset their relationship with food and reverse this downward spiral.

We will be using the integrated model which combines, stabilising the body, the mind and the emotions with nourishing food, and NLP and visualisation techniques to build motivation, assertion and habit breaking skills.

This one day workshop will show you - why diets don’t work and what to do instead.  You will learn:

  • How to ‘kick start’ your metabolism.

  • NLP visualisation techniques.

  • Improve your body image

  • Find out what works for you individually.

  • How to track progress - confidently throw away the scales 

  • Transform your body from one that stores calories as fat into one that burns calories by turning them into energy and heat - a thermogenic body.

If you would love to be able to simply look at a plate of food and think ‘That’s looks delicious and healthy’, and enjoy every mouthful. This is the workshop for you.

We will be meeting in the new yoga studio at Totally Holistic Health in Cheadle. Don’t worry we will be providing chairs. We will be a small very interactive group (max 8) so that we have time to discuss any issues you might have.

Once you understand how the body uses food, a few simple guidelines will give you confidence that you are making both healthy and delicious food choices.

Testimonials from the last workshop

"Came with no expectations. Was dubious that it was going to be gimicky, however sound advice and explored relationship with food. Liked the visualisation techniques."

"Yes, it was brilliant and so simple! Very relaxed and informal and great to realise there's no complicated system or plan to follow."

“Took a little time to battle through my resistance to believe it was possible to challenge 40+ of food chaos with such a simple, all be it radical approach.  Once my mind was open I could begin to listen and learn.

Thank you for what I hope is the starting point of a fresh approach."

17 Nov 2019 at 10:00am
until 17 Nov 2019 at 4:00pm
Totally Holistic Health
47 Cheadle Rd,

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