Tai Chi: 7:15-8:45pm
Kung Fu: 6:15-7:15pm
Location: All Saints' Church Centre, Woodham Lane, New Haw, KT15 3DH
Mondays 8-9:30pm, Autumn term starts 2nd September 2019
Location: St. Paul's Church & Community Halls, Maybury 2, Oriental Road, Woking, GU22 7BD opposite Lion Retail Park (Asda, Currys, Hobby Craft).
Lee Style Tai Chi
Learn flowing movements and exercises for relaxation, health and well-being. Classes involve a variety of exercises, starting with a gentle warm up of the joints, breathing exercises such as Kai Men and Tao Yin, practice of sequences of movements such as the Lee style Tai Chi Dance and Form. It also involves a few interactive activities such as sticky hands which promotes self-awareness and awareness of others.
Feng Shou - Hand of the Wind Kung Fu Self Defence
This is a soft or internal style of kung fu which means that there is no blocking or hard physical contact. Instead you can learn to neutralise the attacking force by turning it back upon itself. This means training your sensitivity so that you can learn to read someone's intentions even before they make a move. This kind of exercise depends upon relaxation rather than tension or physical muscular development. Lightness, flexibility and technique are emphasised and everyone is encouraged to train with a spirit of friendly co-operation rather than competitiveness. It involves learning to deal with punches, kicks or grapplers using a wide range of responses, but it is based purely on practical self defence skills which are unsuitable for use in competitions or as a sport.
Both Lee style Tai Chi and Feng Shou Kung Fu is a balanced Yin-Yang style as taught by Master Chee Soo in the UK. I have been teaching Tai Chi for over 10 years and with regular practice I have seen my overall health; both physically and mentally improve immeasurably over this time. I am part of the Taoist Cultural Arts Association who have teachers nationwide.
Beginners and newcomers are welcome to start at any time.
Pay as you go: £9 per 90min class, £7 per 60min class
To find out more contact: Bea
Mobile: 07920 016 351
Email address: email@example.com
Facebook page: Woking Tai Chi
17 Sep 2019 at 7:15pm
until 17 Sep 2019 at 8:45pm
All Saints Church
98 Woodham Lane